The Noom Diet
What Is Noom?
Noom is a wellness program that is designed to help you live a healthier life by helping you create better habits.
Unlike other weight loss programs that focus just on the physical aspect of losing weight, noom focuses on the mental aspect as well.
Because sometimes losing weight is more than just eating well and being active. Yes those parts a very important, but sometimes it just isn’t enough.
For many, struggles with weight loss has a lot to do with personal thoughts and emotions that tend to be barriers.
Which is what makes noom so unique. Their goal is to help you overcome these barriers by helping you become more aware of poor habits and creating better ones.
The Noom Food Database
Losing weight is all about making sure you burn more calories than you consume. Knowing this, the best way to make sure you lose weight effectively is to make sure you are tracking the food you eat on a daily basis.
However, we can all agree that this process can be a bit tedious. Not only is it tedious, but it can be a bit difficult knowing what is actually being put into the food you eat, which can also cause you to get poor results.
With noom, they make the process of selecting food so much easier. They let you browse and compare different food options which makes logging your food simple.
Noom has a very large food database with over 3.7 million options to choose from. You can even select the portion sizes that make sense for the actual food item you’re selecting. The best part, all this can be done from your fingertips since you will be using your phone.
Also, this is why it’s important to be up to date with technological advances. We pretty much do everything from our phones, so being able to accurately log your activity will be key to getting the best results.
I’m sure you’re probably thinking that other programs have these features when it comes to meal selection. But what separates noom from all the others?
Your Plan Is Created By A Team Of Experts
One thing you have to be careful with, especially when it comes to these fad diets out there, is how the diet plan is created. You want to know that what you’re eating is being selected by specialists who understand what it takes to be healthy.
With noom, your diet plan is being selected by a team of nutritionists and registered dietitians. They oversee the food database to make sure users are getting the most accurate information in regards to their diet.
This ensures that everything you log within the app is recorded to help you meet your daily goals. This will give you the confidence to know that you are creating good habits for long term success.
Noom Offers Two Types Of Programs
The noom weight loss plan offers both a healthy weight program and the diabetes management program. This will be important when selecting food items as each item is color coded based on those two programs.
Healthy Weight Program – with this program, you will notice that when selecting your food, each item is color coded based on calories, which is key to weight loss.
Everyday you will have a calorie budget, and it’s important to make sure that you don’t go over it. But you will find that tracking and logging your meals much easier to understand as you work towards your goal.
Diabetes Management Program – when it comes to those suffering with diabetes, less emphasis will be on calories, and will be more on carbohydrate intake. Management and proper care will be key to successful weight loss.
Having the option for both type of programs allows for users to gain better control and understanding over their weight issues. It also helps that you have a team of experts providing you with sound advice.
What Kind Of Foods Can You Eat?
Knowing what to eat is always a hot topic when it comes to figuring out healthy weight loss. People are always wondering what others are eating that allows them to get in such great looking shape.
For some, being consistent and eating the same thing everyday is a good way to go about it. Yes you may say it’s boring, and I would agree, but it can be very effective.
But for those not interested in taking the boring route, and would prefer a little variety, the noom diet allows for just that. As long as you stay within your dietary budget of course.
Since weight loss is about burning more calories than you consume, it’s important to make sure you stay around your daily calorie goal. And since noom specifies each food item in their database, managing that budget is made simple for you.
So when it comes to knowing what foods you can eat, it really is up to you. As long as you are able to stay around your dietary budget, you can enjoy the foods you like.
Personalized Feedback To Keep You On Track
I think one of the coolest things about the noom program is the feedback you get throughout the day. This is especially helpful for those that are in the Noom Diabetes Management Program.
The fact that all food items are color coded based on the program you’re on, as you continue to log your food, noom gives feedback for your selections. So making sure you are logging consistently will be important.
As you log your food, noom will keep track of everything and even make suggestions to help improve your meal selections in the future.
For many, this is the exact guidance that is needed to make sure you stay on track. It can be so easy to fall back into poor habits that get in the way of you getting the best results. So having this type of accountability can be a huge boost for your long term health.
A diet, but a way of living. With noom, you’re not getting some program that’s made to last only a few weeks or months. Noom’s goal is to make sure you’re equipped with the tools and knowledge to keep the weight off for good.
Noom is all about making long-term changes to achieve weight loss goals. Noom’s green food list will help you learn which foods are ok to consume based on your calorie budget.
Using colors like, green yellow, and red, you can easily identify which foods will help you reach your weight loss goals.
Now that doesn’t mean you can’t eat foods that are marked red, it just means you need to be mindful of the foods you’re consuming.
Noom will help you develop better eating habits so that eventually you’re able to manage your diet without the help of Noom.
Make Sure To Watch Your Calorie Intake
Remember that losing weight is all about calories. If you’re someone that is not very active, then watching your calories intake will be crucial to your success.
Reason being is that the less active you are, the less calories you are burning throughout the day. So you will have to make sure you watch what you eat compared to someone that is very active.
The faster your metabolism is, the more energy that will be burned allowing your to shed those pounds. So even if you have to take long walks during lunch breaks, or taking the stairs instead of the elevator, make sure you are burning those calories.
Interested In Trying Noom?
If you’re still not sure if this weight loss program is for you, Noom does have a 14 day trial where you can cancel at anytime before your 14 days are up. This will allow you to get a feel for the program and see if it is something that will work for you. You will get a chance to see what the noom program is and how it really works.
How to create your account:
Complete short questionnaire
Enter email address
Click the continue button
Complete second short questionnaire
Frequently Asked Questions
Q: Does Noom Deliver Meals?
A: No. Noom is not a meal delivery service. Noom is a weight loss program that looks to help you create better eating habits. By providing you with tools that help educate you on what’s healthy for you to eat based on your weight loss goals. So yes you still have to shop for your food items.
Q: What happens when you reach your weight loss goals?
A: Obviously you throw yourself a party and be very proud of yourself...lol. After that, you can choose to continue with the program, or cancel it if you feel you have a good handle on your eating habits.
Q: I’m on my computer all day, can I participate in this program using it?
A: Unfortunately you need a smartphone to participate in the program as everything will be done using your smartphone.
Q: Does this program include a coach you can actually talk to?
A: With noom, everything is done through your phone. So all communication, tips, and logging will be done using the Noom app.
Q: I have a variety of food allergies, can noom help with this?
A: Remember, you get to choose all the food items you want to eat. Noom is more of a guide that lets you know how it will affect your caloric budget. Based on your weight loss goals, noom will let you know which food items are good for you or not using their color coded system.
Q: What kind of experience do the noom specialists have when it comes to diet?
A: All of noom’s specialists have a variety of knowledge and education before joining the team. They come from various professional backgrounds like psychology, social work, nutritionists, etc. So upon signing up, noom has you go through a questionnaire where you can let them know of any issues you may have physically. Also, you can discuss with your specialist about your issues as well.
Q: Does noom have any customized meal of exercise plans that come with their program?
A: Noom does provide additions at a very affordable cost. When going through the checkout process, they will ask if you would like either a customized meal or workout plan to go with your standard membership. These are optional, so no obligation to purchase them.
Q: Can me and my spouse use the program?
A: yes, but it would have to be under two separate accounts. The reason being is that each individual has different weight loss goals. So it’s important to make sure each person is getting the attention needed to achieve successful weight loss.
Q: Do I need to exercise in order to get results with this program?
A: although I would highly recommend taking part in some physical activity to help you lose weight, it is still possible without it. Just keep in mind that it will be a bit more difficult. That’s because weight loss is about burning more calories than you consume. And although noom can help you manage your calorie consumption, being active increases the chance of you burning more calories throughout the day.
Q: Can I pay month to month?
A: Unfortunately depending on the membership you choose, noom takes it all in one shot. However you are allowed a 14 day trial to decide if you their programs works for you or not. During this trial, you should not be charged no more than $1.
Q: I’ve tried other weight loss programs, how do I know if Noom will work?
A: I always tell people that there are no one size fit all weight loss program. A program that works for one person will not always work for the next person. But what makes noom different from a lot of other program is it’s focus on dealing with the mental aspect of losing weight. So many other weight loss programs focus on the physical part which is healthy eating and exercise, but for some, it’s just not enough. Sometimes there's a mental barrier that's stopping you from achieving successful weight loss. So noom works on helping you overcome that part of losing weight.
Q: Can you drink alcohol on this program?
A: Sure! Just be aware of how it can affect your calorie budget for that day. As long as you’re making a conscious effort to eat healthy during the day, then it’s ok to enjoy an alcoholic beverage. Just make sure to consume in moderation.
Q: I eat out a lot, how does that factor into this program?
A: Just make sure to log in whatever meal you consume during your meal so you know how it affects your calorie budget.
Q: Does noom have an accountability group or partners besides just coaches?
A: Yes Noom does have a support group other than just your coach. Once you’ve signed up and joined the program, you should be able to view your group within the noom app. Just tap the “Home” button on the top left corner and you should see “My Group” right underneath the home button. If you don’t see that option there, contact your goal specialist to let them know
Q: I’m a vegan, can I use this program?
A: You sure can! Remember, you have total control over the foods you consume. Just make sure to log it all into the app so you have a clear picture of your eating habits.