Most Popular Dietary Plans of 2019
1. Ketogenic Diet
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkinsand low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
SUMMARY: The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.
2. Dubrow Diet
The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless was created by Dr. Terry and Heather Dubrow and is an intermittent fasting plan that says it targets metabolism to train the body to burn fat. The book is narrated primarily by Heather, who shares her tips for maintaining her camera-ready physique while still enjoying food and alcohol.
On The Dubrow Diet, there’s no counting calories or macro-nutrients. Instead, the book advocates keeping things simple by focusing on three aspects of eating: WHEN, WHAT and HOW MUCH. “When” refers to the importance of maintaining a fast for 12 to 16 hours each day. “What” and “how much” refer to the type and amount of foods eaten outside of one’s fasting window.
3. Noom Diet
When looking for ways to lose weight, one of the biggest questions many people ask is, what can I eat? So when deciding to join any weight loss program, it only makes sense to learn about the type of foods you will be allowed to eat while on the program.
One weight loss program in particular is Noom Coach. Many wonder what is the noom diet, and how do they go about selecting the type of foods their users can consume to help them lose weight.
4. Carnivore DIet
The foods on the list above contain almost zero carbs. Unlike paleo and other low-carb/high-fat diets, the carnivore diet does not include vegetables or nuts. The carnivore diet consists of:
Meat (mostly steak)
Butter (grass fed)
5. Mediterranean Diet
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.
The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.
Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.
6. Vegetarian Diet
The vegetarian diet involves abstaining from eating meat, fish and poultry. People often adopt a vegetarian diet for religious or personal reasons, as well as ethical issues, such as animal rights. Others decide to become vegetarian for environmental reasons, as livestock production increases greenhouse gas emissions, contributes to climate change and requires large amounts of water, energy and natural resources.
There are several forms of vegetarianism, each of which differs in their restrictions.
7. Vegan Diet
Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose. For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy.
People choose to follow a vegan diet for various reasons. These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health.
SUMMARY: A vegan diet excludes all animal products. Many people choose to eat this way for ethical, environmental or health reasons.